8 limbs of yoga – dhyana (meditation)

Firstly, dhyana is a Sanskrit word that translates into “meditation”. In yoga meditation¬†is defined as Dharana (concentration)¬†focused on God. Once you can fully control your prana to draw it inward and concentrate that prana on God, Dhyana is the result. Since the study of Dhyana is beyond this article’s scope learn more here.

Dhyana – Video

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