8 limbs of yoga – dharana (focus, concentration)

Dharana refers to focus or concentration of the mind. The Sanskrit language birthed the term and Patanjali laid it out in his 8 limbs of yoga. The power of concentration can be strengthened by the practice of various scientific techniques offered in the corpus of yoga knowledge. Watch the video below and learn more here.

Click here for more info on Drishti (Gaze).

Dharana – Video

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