8 limbs of yoga – pratyahara (sense withdrawal)

The word Pratyahara comes from the Sanskrit language. Pratyahara fairly translates to “withdrawal of the senses“. When a yogi works towards deeper meditation the outward flow of prana is reveresed The prana that usually engaged in the 5 senses of taste, smell, sight, sound and touch is drawn inward towards the “6th sense”. Since the prana is now free from distraction of  it can be used to deepen explicit meditation.

Pratyahara – Video

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